Current Time in Cook Islands

Check the current local time in Cook Islands, shown for Avarua, including timezone, daylight saving time information and time difference details.

Cook Islands Country

Online clock — Cook Islands

Online clock — Avarua

Pacific/Rarotonga

Online clock — Avarua

Avarua vs Your Time

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Avarua
--:--:--
Pacific/Rarotonga · UTC
Your time
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Difference
Day relation
Status in Avarua Business hours
Your detected location Timezone only
Detection source Browser timezone
Browser timezone is used. Location is not shown because IP/Cloudflare location is unavailable.

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Avarua business hours
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00 04 08 12 16 20
Avarua
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Avarua working hours Your working hours Shared business time Current time
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Sunrise and sunset in Avarua

Sunrise / Sunset

Day length: 10 h 50 m 34 s

Sunrise
Sunset
Solar noon
Civil twilight
Nautical twilight
Day length change
+3 s
Longest day
December 21, 2026 — 13 h 25 m 38 s
Shortest day
June 20, 2026 — 10 h 50 m 29 s
Sun azimuth
↑ 65° ENE ↓ 295° WNW
Golden hour
07:16 AM–07:48 AM / 05:34 PM–06:06 PM
Blue hour
06:51 AM–07:01 AM / 06:21 PM–06:30 PM
Zodiac sign
Cancer

Moon

Phase: Waxing gibbous

Moonrise
Moonset
Moon azimuth
↑ 99° E ↓ 252° WSW
Illumination
70%
Constellation
Libra
Age
9.3 d
Distance
398,025 km
Next new
Next full
Next first quarter
Next last quarter

Daylight Saving Time in Cook Islands

Daylight Saving Time

Daylight Saving Time in Avarua

Not applied

UTC offset

UTC offset throughout the year

In Avarua, daylight saving time is not observed. Clocks remain in the same mode all year round.

Daylight Saving Time
Not applied
Clock change
Clocks stay unchanged
Time zone used
Pacific/Rarotonga

Map of Cook Islands

-21.2484, -159.7852

Map

Cook Islands is a country located in Oceania. The population of Cook Islands is 21,388 people.

Continent Oceania
Country Cook Islands
Capital Avarua
Location Cook Islands
ISO CK / COK
Area 240 km²
Population 21,388
TLD .ck
Currency NZD — Dollar
Cities in DB 13
Coordinates -21.2484, -159.7852

Current time in popular cities of Cook Islands

13 / 13
City Time
Amuri Pacific/Rarotonga (UTC-10)11:32:15
Areora Pacific/Rarotonga (UTC-10)11:32:15
Arutanga Pacific/Rarotonga (UTC-10)11:32:15
Avarua Pacific/Rarotonga (UTC-10)11:32:15
Mangarei Pacific/Rarotonga (UTC-10)11:32:15
Matavera Pacific/Rarotonga (UTC-10)11:32:15
Moto Kavata Pacific/Rarotonga (UTC-10)11:32:15
Motu Koe Pacific/Rarotonga (UTC-10)11:32:15
Omoka Pacific/Rarotonga (UTC-10)11:32:15
Palmerston Pacific/Rarotonga (UTC-10)11:32:15
Tauhunu Pacific/Rarotonga (UTC-10)11:32:15
Te Tautua Pacific/Rarotonga (UTC-10)11:32:15
Tengatangi Village Pacific/Rarotonga (UTC-10)11:32:15

Current time in other cities of Cook Islands

0 / 0
City Time

FAQ

What time is it in Cook Islands now?

The current local time in Cook Islands is shown on the clock above.

What timezone is Cook Islands in?

Cook Islands uses the timezone Pacific/Rarotonga.

When does Cook Islands change clocks for DST?

DST transition dates are listed in the Daylight Saving Time section above.

What is the capital of Cook Islands?

The capital of Cook Islands is Avarua.

What are the alternative names for Cook Islands?

Cook Islands is also known as: 쿡제도, 쿡 제도, Agwaetiti Cook, âzûâ Kûku, Bisanga bya Kookɛ, Bizinga bya Kkuki, Cook Adaları, Cookeilande, Cookeilanden, Cookeilannen, Cookinsaaret, Cookinselen, Cook-Inseln, Cooki saared, Cook Islands, Cooköarna, Cook-øerne, Cookøerne, Cookove ostrovy, Cookovi Otoci, Cookovi otoki, Cookovo otočje, Cookovy ostrovy, Cookøyane, Cookøyene, Cook qeqertaq, Cooks-eyjar, Cookseyjar, Cooksoyggjar, Cook-sullot, Cook-szigetek, Cook uharteak, Duni Kuuk, Duuɗe Kuuk, Eileanan Cook, Etíokun Kùúkù, Giravên Cook, Gżejjer Cook, ʻOtumotu Kuki, i-Cook Islands, Îles Cook, Ilhas Cook, Illas Cook, Illes Cook, Inizi Cook, Inslas Cook, Insulas Cook, Insulele Cook, Ishujt Kuk, Islas Cook, Isole Cook, Izinga rya Kuku, Jasiiradda Kook, Kapuloan Cook, Kepulauan Cook, Kook ƒudomekpo nutome, Kook Nsupɔw, Kuk Adaları, Kuk adalary, Kuka salas, Kūki 'Āirani, Kuki Gun, Kukinsuloj, Kuk orollari, Kuko salos, Kukova Ostrva, Lutanda lua Kookɛ, Nosy Kook, Oileáin Cook, Quần Đảo Cook, Tsibiran Kuku, Visiwa vya Cook, Wyspy Cooka, Ynysoedd Cook, Zvitsuwa zveCook, Νήσοι Κουκ, Астравы Кука, Кука астравы, Кукан гӀайренаш, Кук аралдары, Кукова Острва, Кукови Острови, Кук утраулары, Күүкийн арлууд, Острова Кука, Острови Кук, Острови Кука, Ҷазираҳои Кук, კუკის კუნძულები, Կուկի կղզիներ, איי קוק, קוק אינזלען, جزایر کوک, جزر كوك, كۇك ئاراللىرى, کک آئلینڈز, کُک جٔزیٖرٕ, کوک ټاپوګان, ڪوڪ ٻيٽ, ኩክ ደሴቶች, ደሴታት ኩክ, कुक टापुहरु, कुक द्वीपसमूह, कुक बेटे, কুক দ্বীপপুঞ্জ, ਕੁੱਕ ਟਾਪੂ, કુક આઇલેન્ડ્સ, କୁକ୍‌ ଦ୍ୱୀପପୁଞ୍ଜ, குக் தீவுகள், కుక్ దీవులు, ಕುಕ್ ದ್ವೀಪಗಳು, കുക്ക് ദ്വീപുകൾ, കൂക്ക് ദ്വീപുകള്‍, කුක් දූපත්, หมู่เกาะคุก, ໝູ່ເກາະຄຸກ, ཀུག་གླིང་ཚོམ, ཀཱུག གླིང་ཕྲེན་རྒྱལ་ཁབ།, ကွတ် ကျွန်းစု, កោះ​ខូក, クック諸島, 库克群岛, 庫克群島, Àwọn Erékùṣù Cook, Cōcīega, Cookeilenj, Cookeyjar, Cookinseln, Cook Kûn-tó, Cookova Ostrva, Cookovo Otočje, Cookowe kupy, Dunu Kook, Ibirwa bya Kuke, Iles Cook, Insulae de Cook, Insuli Cook, Islles Cook, Isoe Cook, Ìsuli Cook, Kapuluang Cook, Kapuropod-an Cook, Kuk atawları, Kuki Airani, Kuk Taqim Aralliri, Pulo-pulo Cook, Ynysow Cook, Кук, Кук ошмаотывлӓ, Кук утрауҙары, Кучы сакъадæхтæ, جزائر کک, کوک جزایر, ކުކް ޖަޒީރާ, कूक टापू, कूक द्वीपसमूह, কোক দ্বীপমালা, କୁକ ଦ୍ଵୀପପୁଞ୍ଜ, කුක් දිවයින්, ཁོ་ཁེ་གླིང་ཚོམ།, ကွတ်ကျွန်းစု, 曲克群島.